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9 Ways to Not Get Sick This Sick Season

Your Daily Dose of "Wellness"

Staying healthy may be as simple as taking your daily dose of "wellness." At least according to Jenny Helling, the director at the Healing Arts Center at Cavallo Point Lodge at The Lodge at Golden Gate in San Francisco, California. She suggests the center's "Fire-Wellness Shot" which the spa makes fresh for guests. The health-preserving concoction consists of equal parts:

Add water if you want to make it an all day sipper.

Combined, the small-dose drink is designed to boost the immune system while infusing a little fire into your step!