Like HowStuffWorks on Facebook!

9 Ways to Not Get Sick This Sick Season


6
Down dog

Try yoga postures like Virasana or Child's Pose to calm the mind, Sarvangasana (shoulder stand), Plough, and Sun Salutation to circulate toxins downwards, and Spinal Twist to help twist out the toxins and move them out of your system.


More to Explore