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9 Ways to Not Get Sick This Sick Season


8
Sleep Through Cold Season

If you want to stay healthy you have to get enough sleep, plain and simple. While you sleep, you body is working hard to regenerate and restore your body, healing from the damage done during the day. Sleeping between 7-9 hours each night helps amp up your white blood cell count-- your body's natural immune system defenders, helping to keep you healthy this sick season.


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