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7 Step Plan for Healthy Living


6
Remember the basics of good nutrition
For a healthier diet, consume a variety of healthy foods.
For a healthier diet, consume a variety of healthy foods.
© iStockphoto.com/Phil Date

There are three "rules" for healthy eating. They're easy to remember and easy to follow.

  • Expand the variety of foods in your diet.
  • Add more fruits, vegetables and whole grains to the foods you already eat.
  • Select more lower-fat food choices.

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