Spring Cleanse Your Liver: 6 Foods, Nutrients, and Herbs

Do you know how to take care of your liver?


Few of us give our liver a second thought. Yet this overworked organ is responsible for over 500 different functions, including: detoxifying environmental chemicals, storing certain vitamins, controlling cholesterol levels, metabolizing fat, and even regulating hormones. Now, more than ever, your liver may need cleansing to help it detoxify alcohol, tobacco smoke, environmental pollutants, food additives, pesticides, and hidden chemicals in your personal care products.

Keep reading to learn some of my top food and herb picks for liver cleansing.