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Health | Wellness | Smoking Cessation

Since nicotine is addictive, smoking cessation is a difficult process, but quitting could save your life. Learn about the dangers of smoking and read about effective methods for smoking cessation.

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Americans Will Kick Butts on April 3

Begun in September 1995, Kick Butts Day has grown into an international observance of the health dangers of smoking. Learn how Kick Butts Day could help save millions of smokers' lives --including yours.


 Quit Smoking With a Partner

Quit smoking with a partner for a source of accountability and support. Learn to quit smoking with a partner at Discovery Health. See more »

 Reward Yourself for Not Smoking!

Reward yourself for not smoking to encourage your mind and body to overcome addiction. Learn to reward yourself for not smoking at Discovery Health. See more »

 Smoking's Impact on Health Is Not Limited to Lung Cancer

Smoking's impact on health is multi-faceted. Learn about smoking's impact on health at Discovery Health. See more »

 Stage Five: Maintaining a Tobacco-Free Lifestyle

Maintaining a tobacco-free lifestyle is stage five of the process to quit smoking. Learn about maintaining a tobacco-free lifestyle. See more »

 Stage Four: Feeling Good About Not Using Tobacco

Feeling good about not using tobacco is step four in the process to quit smoking. Learn to feel good about not using tobacco. See more »

 Stage One: Thinking About Being Tobacco-Free

Thinking about being tobacco free is step one in the process to quit smoking. Learn to think about being tobacco free. See more »

Stage Three: Preparing to Be Tobacco-Free

Preparing to be tobacco free is step three in the process to quit smoking. Learn to prepare to be tobacco free at Discovery Health. See more »

 Stage Two: The Benefits of Being Tobacco-Free

Recognizing the benefits of being tobacco free is step two in the process to quit smoking. Learn about the benefits of being tobacco free. See more »

 Take the Steps to Stop Smoking: Getting Started

Get started on the steps to stop smoking with these guidelines. Learn to get started on the steps to stop smoking at Discovery Health. See more »

9 Tools to Help You Successfully Quit Smoking

 9 Tools to Help You Successfully Quit Smoking

These tools will help you successfully quit smoking. Learn about tools to help successfully quit smoking at Discovery Health. See more »