SMOKING CESSATION

Since nicotine is addictive, smoking cessation is a difficult process, but quitting could save your life. Learn about the dangers of smoking and read about effective methods for smoking cessation.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Identify and Conquer Your Smoking Triggers

Triggers, the circumstances or behaviors that prompt the urge to smoke, are powerful motivators to smoke. Read the stories of some former smokers who found that identifying and thwarting those triggers were keys to their success.

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