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Smoking Cessation

Since nicotine is addictive, smoking cessation is a difficult process, but quitting could save your life. Learn about the dangers of smoking and read about effective methods for smoking cessation.

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Is it really possible to be a social smoker?

There's no question -- smoking is addictive. So, can you limit the habit to social situations? If so, for how long? Let's examine the truth about the non-daily smoker.


Find your reason to quit smoking to help you start the journey. Learn how to find your reason to quit smoking at Discovery Health. See more »

Knowing how to identify and conquer smoking triggers will help you quit for good. Learn to identify and conquer smoking triggers. See more »

What mind games can help you overcome a smoking addiction? Learn about mind games to overcome smoking addiction at Discovery Health. See more »

How is nicotine an instrument of death? Learn about the harmful effects of nicotine and how it can be an instrument of death. See more »

Quit smoking with a partner for a source of accountability and support. Learn to quit smoking with a partner at Discovery Health. See more »

Reward yourself for not smoking to encourage your mind and body to overcome addiction. Learn to reward yourself for not smoking at Discovery Health. See more »

Smoking's impact on health is multi-faceted. Learn about smoking's impact on health at Discovery Health. See more »

Maintaining a tobacco-free lifestyle is stage five of the process to quit smoking. Learn about maintaining a tobacco-free lifestyle. See more »

Feeling good about not using tobacco is step four in the process to quit smoking. Learn to feel good about not using tobacco. See more »

Thinking about being tobacco free is step one in the process to quit smoking. Learn to think about being tobacco free. See more »