Since nicotine is addictive, smoking cessation is a difficult process, but quitting could save your life. Learn about the dangers of smoking and read about effective methods for smoking cessation.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Stage Four: Feeling Good About Not Using Tobacco

After the first three stages of quitting smoking, you're making progress toward a lifetime of freedom from tobacco. Learn how feeling good about not using tobacco will help you stick with your healthy lifestyle.

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