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Health | Wellness | Smoking Cessation

Since nicotine is addictive, smoking cessation is a difficult process, but quitting could save your life. Learn about the dangers of smoking and read about effective methods for smoking cessation.

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Stage One: Thinking About Being Tobacco-Free

Even if you're not ready to quit, reviewing this information will help you think about what it means to be tobacco-free. Thinking about being tobacco-free is the first stage of quitting smoking.