Like HowStuffWorks on Facebook!

Health | Wellness | Smoking Cessation

Since nicotine is addictive, smoking cessation is a difficult process, but quitting could save your life. Learn about the dangers of smoking and read about effective methods for smoking cessation.

Stage One: Thinking About Being Tobacco-Free

Even if you're not ready to quit, reviewing this information will help you think about what it means to be tobacco-free. Thinking about being tobacco-free is the first stage of quitting smoking.