Since nicotine is addictive, smoking cessation is a difficult process, but quitting could save your life. Learn about the dangers of smoking and read about effective methods for smoking cessation.
How should I quit?
There are many ways to stop smoking, from quitting all at once to using nicotine replacements to joining a support group. You should choose to quit smoking using the method that you are most comfortable with. Learn a few suggestions of ways to quit.