Feeling stressed? Need help surviving the new millennium?

Richard Carlson, Ph.D, is the author of the best-selling book, "Don't Sweat the Small Stuff,"

Join Carlson and an array of guests—from spiritual advisor Deepak Chopra to former Joint Chiefs of Staff Chairman General Colin Powell to relationship counselor Barbara DeAngelis—for tips on achieving a relaxed, centered and productive mindset in today's hectic world.

A Message from Richard Carlson, Ph.D:

Those of you who are familiar with my work know that I'm a true optimist. I believe in our potential as human beings-for happiness, understanding, kindness, love, success and compassion. I believe anyone can learn to stop sweating the small stuff!

I hope you'll enjoy the series. I was honored to be a part of it and hope it serves you well.

I've prepared a list of what, I believe, are the top ten ways to not sweat the future; ways to be happy now and forever. I hope you'll take a few minutes to read through these ideas and then integrate them into your life. I wish you peace, confidence, success and love.

Treasure the gift of life,

Richard Carlson