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8 Ways to Beat Stress


1
Spend some time in the silence every day
Take time away from the high-tech world.
Take time away from the high-tech world.
Kane Skennar/Digital Vision/Getty Images

In our high-tech world, we are surrounded by and immersed in information—streaming in via television, e-mail, voice mail, fax machines and pagers. Information overload can become a detriment to your health, knocking you off balance and creating a sort of artificial dependence upon these stimulations. So make time for yourself, and take a break from the info-stream every day.

 


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