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8 Ways to Beat Stress


4
Don't buy into the cultural definition of "news"
Give yourself a break from the news.
Give yourself a break from the news.
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Andrew Weil, M.D., recommends taking a voluntary "news blackout" on a regular basis—stop reading the newspaper and watching television for one day, a week or longer. A constant supply of "bad news" isn't healthy for our bodies—our cells are designed to take in joy, not disaster!


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