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8 Ways to Beat Stress


6
Treat yourself to a massage or other type of bodywork
Ah, the thought of a massage has you relaxing already.
Ah, the thought of a massage has you relaxing already.
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Getting a massage on a regular basis can help to lower your heart rate and blood pressure and promote muscle relaxation and emotional release. According to Stephen Sinatra, M.D., author of Heart Sense for Women, "It's not uncommon for the release of long-held sadness to occur as a result of bodywork."


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