Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Relaxing Rituals for Busy People

The stress of the day can take its toll on your health and happiness, but with these tips, you can find some relaxation in your busy schedule. Learn about relaxing rituals for busy people to relieve stress.

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