Health | Wellness | Stress Management

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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How do personality types impact people's responses to stress?

What's stressful to one person may be all in a day's work for another, depending on each person's perception of an event. Mental health professionals believe personality plays a significant role in how we perceive and respond to stress.


How to De-stress Your Life

How to De-stress Your Life

Knowing how to de-stress your life is important for your health. Learn how to de-stress your life at Discovery Health. See more »

How to Get Started With Meditation

Knowing how to get started with meditation could help you reduce stress. Learn how to get started with meditation at Discovery Health. See more »

Increased Stress May Be Linked to Sleep Problems

Increased Stress May Be Linked to Sleep Problems

Increased stress may be linked to sleep problems. Learn how increased stress may be linked to sleep problems at Discovery Health. See more »

Modern Stress: An Ongoing Attack

Modern stress is an ongoing attack on people's health and happiness. Learn how modern stress is an ongoing attack at Discovery Health. See more »

How do personality types impact people's responses to stress?

What is a personality type's impact on a person's response to stress? Learn how personality types impact response to stress at Discovery Health. See more »

You Can Reduce the Effects of Stress

Reduce the effects of stress to promote health and happiness. Learn how to reduce the effects of stress at Discovery Health. See more »

Relax at the Office? It's Easier Than You Think

Relax at the office to relieve stress and promote health. Learn how to relax at the office at Discovery Health. See more »

Relaxing Rituals for Busy People

These relaxing rituals for busy people will help relieve stress. Learn about relaxing rituals for busy people at Discovery Health. See more »

The Same Responses That Once Helped Our Ancestors Can Hurt Us Today

Responses that helped our ancestors can hurt us today when dealing with stress. Learn how responses that helped our ancestors can hurt us today. See more »

Stress In the Workplace

Stress in the workplace can impact health and happiness. Learn how to manage stress in the workplace at Discovery Health. See more »