Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
Create the Spa Experience at Home!
Create the spa experience at home to relax and save money. Learn how to create the spa experience at home at Discovery Health. See more »
Meet Your Audio Host, Darrin Zeer
Darrin Zeer is a self-styled relaxation consultant and author. Get Darrin Zeer's tips for managing stress in the home and workplace. See more »
8 Ways to Beat Stress
These eight ways to beat stress will help you lead a healthier, happier life. Learn eight ways to beat stress at HowStuffWorks. See more »
How to De-stress Your Life
Knowing how to de-stress your life is important for your health. Learn how to de-stress your life at Discovery Health. See more »
How to Get Started With Meditation
Knowing how to get started with meditation could help you reduce stress. Learn how to get started with meditation at Discovery Health. See more »
Increased Stress May Be Linked to Sleep Problems
Increased stress may be linked to sleep problems. Learn how increased stress may be linked to sleep problems at Discovery Health. See more »
Modern Stress: An Ongoing Attack
Modern stress is an ongoing attack on people's health and happiness. Learn how modern stress is an ongoing attack at Discovery Health. See more »
How do personality types impact people's responses to stress?
What is a personality type's impact on a person's response to stress? Learn how personality types impact response to stress at Discovery Health. See more »
You Can Reduce the Effects of Stress
Reduce the effects of stress to promote health and happiness. Learn how to reduce the effects of stress at Discovery Health. See more »
Relax at the Office? It's Easier Than You Think
Relax at the office to relieve stress and promote health. Learn how to relax at the office at Discovery Health. See more »
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