Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


You Can Reduce the Effects of Stress

For many of us, stress is a part of our daily lives, but could it also contribute to our declining health or even lead to our death? Learn how to reduce the effects of stress to promote good health.

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