STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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You Can Overcome the Effects of Stress

Stress can have major effects on your health, but there are steps you can take to help manage stress and avoid its dangers. Learn about strategies that can help you deal with the stress in your life and overcome the effects of stress.

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