Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


The Same Responses That Once Helped Our Ancestors Can Hurt Us Today

At its most basic level, stress is a survival mechanism, an evolutionary adaptation to a world filled with life-threatening dangers. But while the body's responses to stress helped our ancestors survive, they may be doing us more harm than good.

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