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Stress Management

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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You Can Reduce the Effects of Stress

For many of us, stress is a part of our daily lives, but could it also contribute to our declining health or even lead to our death? Learn how to reduce the effects of stress to promote good health.


Believe it or not, daily meditation can have a great impact on your sense of calm, and it can have significant health benefits. Learn how to get started with meditation.

Increased Stress May Be Linked to Sleep Problems

Studies show that the quality and quantity of our sleep plays a significant role in our daily lives, affecting our moods, behaviors and actions. Learn how increased stress may be linked to sleep problems.

Modern stress is often uncontrollable and constant, and it can have a detrimental effect on bodily systems, including brain function. Learn how modern stress is an ongoing attack on the body.

What's stressful to one person may be all in a day's work for another, depending on each person's perception of an event. Mental health professionals believe personality plays a significant role in how we perceive and respond to stress.

For many of us, stress is a part of our daily lives, but could it also contribute to our declining health or even lead to our death? Learn how to reduce the effects of stress to promote good health.

Relaxing at the office is easier than you think. Learn the five golden rules to reduce stress in the workplace to help you get through the week, healthier and happier.

The stress of the day can take its toll on your health and happiness, but with these tips, you can find some relaxation in your busy schedule. Learn about relaxing rituals for busy people to relieve stress.

At its most basic level, stress is a survival mechanism, an evolutionary adaptation to a world filled with life-threatening dangers. But while the body's responses to stress helped our ancestors survive, they may be doing us more harm than good.

Stress in the workplace is a major health concern for countless Americans, especially with the increase in downsizing and lay-offs, causing many to fear losing their jobs. Learn to reduce the harmful effects of stress in the workplace.

Taming stress can help you manage stressful situations and reduce the negative health effects of stress. Learn about identifying and taming stress to increase productivity and benefit your health.