Wellness

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.


Drugs can sometimes have a negative effect on the body as it is trying to treat an illness. See what we uncovered about drugs and how they are related to high pressure.

Overeating and consuming the wrong types of foods can lead to many different illnesses. Learn how you can cut fat from your diet and make the right food choices to retain a healthy lifestyle.

A diet low in fat and filled with vegetables can lead to a healthy body, mind and life. Learn how you can incorporate vegetables and foods that are low in fat into your diet.

Trying to lose weight? This chart will you an idea of how many servings of each type of food you should include if you are cutting back on calories. Learn more about losing weight with the correct portion sizes.

Cutting fat, saturated fat and cholesterol can lead to a healthier lifestyle. Learn more about omitting these bad fats from your diet with the information inside this article.

Foods high in saturated fat and cholesterol can harm your health if not regularly monitored. Learn more about foods that contain high amounts of saturated fats and what you can do to avoid them.

Potassium is nutrient that the body needs and it can be found in many healthy and delicious foods. Check out what foods are great at delivering the right amount of potassium to the body.

Fat in a food depends on the ingredients that make up the food. Learn more about how much you fat is in a food with these helpful tips that we have gathered for you.

Make sure your diet is balanced to fell your best and defend against diseases. Learn more about making sure your diet is well rounded to get the most from the foods that you consume.

Potassium and blood pressure are commonly linked to one another because of the effect that potassium has on the blood. Learn more about this mineral and how it relates to blood pressure.

The amount of servings that you can have to lose weight depends on the individual and how much weight he or she would like to loose. Learn more about food servings to lose weight here.

Staying motivated to lose weight can be difficult, especially if one stops seeing results. Learn more about staying motivated with a workout routine to feel you best and lead a healthier life.

A serving of food really depends on the person but there is a common rule that should be followed. Learn more about what counts as a serving of food.

Knowing what foods contain cholesterol can help to regulate unnecessary amounts from entering the body. Learn more about which foods contain cholesterol and how you can avoid them.

Eating foods that are high in salt can lead to serious health problems such as heart disease. Learn more facts about salt intake, heart disease, and prevention.

Learn depression and a healthy diet in this article. Learn more information about depression, treatment options, and prevention.

Most ex-smokers who start smoking again do so within the first 3 months after they quit. Learn how to keep from smoking again by planning ahead and devising some strategies to avoid relapse.

Breaking an addiction such as smoking is not an easy task. Get tips on how to get ready to quit smoking and combine them with what you've learned from trying to quit in the past.

Preparation for quitting smoking is key. These tips will help increase your chances of success as you begin the journey to quit smoking.

There are many ways to stop smoking, from quitting all at once to using nicotine replacements to joining a support group. You should choose to quit smoking using the method that you are most comfortable with. Learn a few suggestions of ways to quit.

There are countless health reasons to quit smoking. Learn about the various ways that smoking impacts your health to convince you once and for all why you should quit smoking.