Know your allergy symptom-relieving recipe. For some, rinsing with a saltwater nasal spray may help to flush out enough pollen to prevent a runny or stuffy nose. For others, a prescription nasal spray or antihistamine medication may be what is needed to decrease your seasonal allergy symptoms.
Also, please speak with your physician. In this way, you can work together to find the right allergy-fighting combination that will help you to better enjoy the outdoors this allergy season.