10 Tips to Reduce Pollen Exposure

by Karen Serrano, MD
1

Stay Indoors During Peak Pollen Times

Spend time outdoors in the early morning or evening, when pollen counts are lower.
Spend time outdoors in the early morning or evening, when pollen counts are lower.
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Pollen counts are highest on warm, dry, breezy days. The best times to be outdoors are very early morning (when dew is on the plants), evening, during and after rain, or on cloudy, humid, or windless days. Schedule your outdoor activities, including exercise, during these times.

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