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10 Tips to Reduce Pollen Exposure

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Rinse Your Nose

A nasal spray or salt-water rinse can help cleanse your nose.
A nasal spray or salt-water rinse can help cleanse your nose.
iStockphoto/Thinkstock

After you're exposed to pollens, use a salt-water rinse or nasal spray to cleanse your nose. This can be very soothing as well. These are available over the counter.

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