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10 Tips to Reduce Pollen Exposure

6

Wash Up

After being outdoors, shower and wash your clothes.
After being outdoors, shower and wash your clothes.
©iStockphoto.com/sandsun

After being outdoors during high-pollen periods, remove and wash clothing and take a shower. Shower and wash your hair every night to avoid bringing pollens into your bed. Wash your hands frequently.   Be sure to dry clothes in a clothes dryer. Line-fresh clothing may smell good, but it can be full of pollens that stick to wet or damp clothes. Use the clothes dryer instead.

 

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