The Difference Between FatsThere are two major types of fat: saturated fat and unsaturated fat.
- Saturated fat raises blood cholesterol. To help decrease LDL, known as the bad cholesterol, substitute unsaturated fats for saturated fats.
- Unsaturated fat can be divided into two types: monounsaturated and polyunsaturated. Monounsaturated and polyunsaturated fats are considered healthier fats. This is because they don't raise blood cholesterol. They may even lower cholesterol when eaten as part of a diet that's low in saturated fat.