Top 10 Ways to Avoid a Heart Attack


Heart Tip 1: Adopt a Heart-healthy Diet

Reach for that salmon to get a dose of healthy omega 3 fatty acids.
Reach for that salmon to get a dose of healthy omega 3 fatty acids.
David McNew/Getty Images

You really are what you eat. If you dine on a steady flow of bacon and eggs, cheeseburgers, French fries and Twinkies, then you and your heart aren't going to be in the best condition. Adopting a heart-healthy diet is the most important thing you can do to benefit your ticker. It will help you to lower your blood pressure and cholesterol and limit the amount of bad fat you take in.

As far as a broad approach goes, try to get as far away from processed foods as possible. The closer your four food groups are to their original, unprocessed form the better. It's called a whole foods lifestyle. Include plenty of fresh fruits and vegetables and eat fish at least twice a week. Salmon is your best bet for supplying your heart with healthy omega-3 fatty acids that will help you reduce arterial plaque. Whole grains like oatmeal and whole wheat bread are a must as well.

Legumes like beans and lentils are loaded with protein, fiber, iron and calcium and are free of fat and cholesterol. Nuts are packed with antioxidants, omega-3s, fiber and vitamin E, among other things. The important thing is to not think of it as a diet, but as a lifestyle change. Stay away from boxed food, head for the fruit and veggie aisle, and you're on your way to making sure there are no ambulances in your future.

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Sources

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