For two sturdy performers who take a daily pounding, the feet are surprisingly complex structures. Combined, your two feet have more than one-quarter of the bones in your body -- 26 each. Although they form the foundation for the body, the feet aren't static blocks but agile and dynamic machines of movement, with more than 100 tendons, muscles, and ligaments apiece. Given their workload and all those moving parts, it's not surprising that about 75 percent of Americans experience one foot condition or another in their lifetime, according to the American Podiatric Medical Association. (Podiatrists are foot doctors.)
The Feet and Diabetes
Chronically elevated glucose levels can damage the nervous system, the wiring that transmits signals from the brain throughout the body. The nervous system works the other way, too: It detects information about the environment and how it affects the body through the five senses. Damaged nerves, or neuropathy, can lead to an array of physical problems and disabilities anywhere in the body. But nerve injuries and other diseases that affect the feet (and lower legs) may be the complications most frequently associated with diabetes. What's more, the various foot conditions linked to diabetes may be the complications patients dread most.
Annoying and painful symptoms can occur when the brain can't successfully send messages to the feet. But the even greater threat posed by diabetic neuropathy happens when the feet can't send information to the brain because they've become numb from overexposure to blood sugar. What do your feet have to report to mission control? Plenty. But cuts, bumps, and other injuries that once would have made you wince or howl in pain go unnoticed when your feet lose their feeling.
To make matters worse, dulled nerves probably aren't your only problem if you have diabetes. The disease can also cause poor blood circulation. Like the heart's arteries, blood vessels anywhere else in the body can become stiff and narrowed. In fact, 1 in 3 people with diabetes who are older than 50 has clogged arteries in the legs, a condition known as peripheral artery disease, also called peripheral vascular disease. Narrowed arteries diminish blood flow to the lower legs and feet, which can cause pain if you're walking long distances. More ominously, the loss of blood flow to the feet can prevent wounds and sores from getting the oxygen and nutrients they need to heal, allowing them to grow and spread.
So while occasional bumps, blisters, or cuts are trivial medical concerns for most people, for diabetes patients these minor injuries can turn serious in a hurry. Left ignored and untreated, minor sores on the skin of the foot can turn into severe problems with potentially devastating consequences -- namely, foot ulcers.
For more information on diabetes, foot problems, and related topics, try the following links:
- For more information about how diabetes can affect your feet and legs, see our main page on Diabetes and Foot Problems.
- Diabetic Foot Ulcers will tell you more about this nasty complications of diabetes.
- To learn how diabetes can cause nerve damage, visit our Diabetic Neuropathy page.
- For more information on the variety of problems diabetes can cause, see our main page on Diabetes Symptoms.
- For more information on diabetes in general, whether you want to learn about type 1 or type 2, visit the main Diabetes page.
ABOUT THE AUTHOR:
Timothy Gower is a freelance writer and the author of several books. His work has appeared in many magazines and newspapers, including Prevention, Health, Reader's Digest, Better Homes and Gardens, Men's Health, Esquire, Fortune, The New York Times, and The Los Angeles Times.
ABOUT THE CONSULTANTS:
Dana Armstrong, R.D., C.D.E., received her degree in nutrition and dietetics from the University of California, Davis, and completed her dietetic internship at the University of Nebraska Medical Center in Omaha. In private practice for 21 years, she has developed educational programs that have benefited more than 5,000 patients with diabetes. She is the cofounder and program director of the Diabetes Care Center in Salinas, California.
Allen Bennett King, M.D., F.A.C.P., F.A.C.E., C.D.E., received his degrees and training at the University of California, Berkeley; Creighton University Medical School; the University of Colorado Medical Center; and Stanford University Medical Center. He is the author of more than
50 papers in medical science and speaks nationally on new advances in diabetes
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.