5 Memory Boosters

Eat for Good Memory
Berries support brain function.
Berries support brain function.

The brain is vulnerable to wear and tear over time. Eating foods rich in antioxidants, B vitamins or omega-3 fatty acids can help preserve brain health, memory and thinking into old age. Brain-friendly foods include berries, walnuts, fish, dark leafy greens, turmeric, spinach and orange juice.

More to Explore