10 Ways to Build Resilience

Building resilience can help you power through tough times. See more stress relief pictures.

Developing resilience is a personal journey. People react differently to traumatic and stressful life events.

The following tips were prepared by the American Psychological Association (APA) and appear in a brochure, entitled "The Road to Resilience." For a copy of the brochure, which also lists places to look for help, call 1-800-964-2000, or visit the APA Help Center.