10 Ways to Build Resilience


10
Take Care of Yourself
Keep your mind and body in tip-top shape.
Keep your mind and body in tip-top shape.
Noah Clayton/The Image Bank/Getty Images

Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly. Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience.

Related Links

UP NEXT

Millions Are Texting — Instead of Calling — Crisis Hotlines

Millions Are Texting — Instead of Calling — Crisis Hotlines

HowStuffWorks looks at the rise of crisis hotline texting in the U.S.