10 Ways to Build Resilience


10
Take Care of Yourself
Keep your mind and body in tip-top shape.
Keep your mind and body in tip-top shape.
Noah Clayton/The Image Bank/Getty Images

Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly. Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience.

Related Links

UP NEXT

Why Seeking Therapy Can Be Taboo for African-Americans

Why Seeking Therapy Can Be Taboo for African-Americans

The co-hosts of Stuff Mom Never Told You look at the stigma surrounding African-Americans getting help for mental issues.


More to Explore