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10 Ways to Build Resilience

10

Take Care of Yourself

Keep your mind and body in tip-top shape.
Keep your mind and body in tip-top shape.
Noah Clayton/The Image Bank/Getty Images

Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly. Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience.

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