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10 Ways to Build Resilience

2

Avoid Seeing Crises as Insurmountable Problems

Is stress interfering with your life?
Is stress interfering with your life?
Ron Krisel/Getty Images

You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events. Try looking beyond the present to how future circumstances may be a little better. Note any subtle ways in which you might already feel somewhat better as you deal with difficult situations.

 

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