Anger Management: Control Your Temper By Avoiding These 4 Foods

1. Coffee

Coffee can make us cranky. When I drink too much coffee it tends to make me jumpy and quicker to open my mouth. Do you have something worth saying or will it just hurt someone else's feelings? Could you frame your argument more compassionately? Coffee gives us a high with so much energy sometimes we don't know where to put it. Stay balanced by switching to green tea or yerba mate. Both supply a boost while keeping you calm and collected.