Guide to Being 11 Weeks Pregnant

Pregnancy has you salivating, and not in a good way. During Week 11, you may find yourself needing to spit excess salivation because the act of swallowing it makes you feel nauseous -- just when that feeling was beginning to wane. Although experts don't know why some women salivate more than others, the condition -- known as ptyalism or sialorrhea -- is only temporary.

You could try chewing antacids; if you have heartburn, your irritated esophagus will trigger your salivary glands. You could also chew sugarless gum or suck on hard candy. It won't make you salivate any less, but it will make it easier to swallow the excess without gagging.

By Week 11, you're also feeling less nauseous and more energetic, and this welcome relief will increase as the first trimester comes to a close and the second trimester begins. You'll also be able to increase your activity level, but make sure you do so strategically. Even though you feel better, your energy will not be boundless. Target specific activities, such as daily physical exercise, before moving on to optional tasks. And by all means, don't sign up for any extra long-term commitments.

By Week 11, you've noticed changes in your skin. Some are welcome, such as your new pregnant glow caused by increased blood volume and oil-producing hormones. However, the same oils may also cause acne. To combat blemishes, wash your face twice a day with a gentle cleanser and switch to oil-free moisturizers and cosmetics. Drink plenty of water to help your body flush toxins. Steer clear of acne medications; some have ingredients that cause birth defects.

As pregnancy progresses, you may notice blotchy discoloration across your nose, forehead, cheeks or body. You can blame hormones for chloasma, also known as "pregnancy mask." Like pregnancy-induced acne, chloasma will go away after your baby is born. In the meantime, reduce or prevent it by wearing sunscreen and avoiding sun exposure. You also can eat more foods containing folic acid, like green leafy vegetables, oranges and whole-grain breads; studies show a folate deficiency contributes to chloasma.

Your uterus is undergoing changes, too. You might feel some twinges as it expands. Blood vessels in your placenta are becoming larger to accommodate the accelerated growth phase your baby is entering. During the next nine weeks, she will triple in length and increase her weight by 30 percent. Right now, though, your baby's still about the length of your thumb from knuckle to tip.

A nap or a few extra hours of sleep is a requirement, not an option. Your body is working overtime to produce more blood and pregnancy hormones -- all with the goal of developing a healthy baby. In addition, your body's level of progesterone is at an all-time high. This may make you feel especially sleepy during certain times of the day or evening.

The rest of the time, you may be tempted to take on new projects because you're feeling hints of energy during this phase of pregnancy. So, it's even more important for your partner to encourage you to build rest periods into your daily routine. He should also take an active role in meal preparation, ensuring you have a balance of iron, proteins and essential vitamins and minerals at your disposal.

Even if your energy level feels good, don't be shy about asking for help. Detail specific needs to your partner, rather than vague requests. Trade "I need your help around the house" for "Please load the dishwasher every evening."

The reality of pregnancy sets in and you find yourself wondering about your baby: Will she look like you? Will he cry a lot? How will you handle waiting 29 more weeks to meet her?

Now is the perfect time to begin a daily ritual, meant only for you and your baby. Twice a day, dedicate five or 10 minutes to think about your baby. Place your hands on your belly as you concentrate on your hopes for parenthood. Read to your baby or play soothing music. Connecting in this way is a precursor for the bonding you'll do with your newborn. It also works as a sort of insurance to ease the postpartum adjustments you'll undergo.

Week 11 is also a great time to reach out to other moms. By building this network of support, you have a go-to group. If you and your mom are on good terms, ask her about when you were born and what her earliest days of motherhood were like. Even if your relationship's been a bit rocky, there's nothing like a new baby to smooth the road.

All at once, your digestive system goes on the fritz. Your trio of symptoms -- heartburn, flatulence and constipation -- is putting a damper on your otherwise sunny disposition. And just as you were able to enjoy all the foods that made you queasy just a few short weeks ago. Doesn't seem fair, does it?

Your body's hormonal changes are slowing your digestive process and causing the protective valve between your stomach and esophagus to relax. This means food is passing through your intestines at a slower rate. Plus, the iron in your prenatal vitamin makes constipation even worse. Help your digestive system get back on track by eating high-fiber foods and fresh fruits and vegetables every day. Top off your meals with at least 64 ounces of water (and a glass of prune juice, too). Ask your doctor if you can take a fiber supplement. If straining is still a problem, your doctor may recommend an over-the-counter stool softener. In most cases, these are OK for pregnant women.

Your gastrointestinal woes could keep you from gaining weight during the first trimester, but don't worry: Your baby's still getting the nutrients she needs from your body's stores.