Guide to Being 20 Weeks Pregnant


Don't Worry If….

We've mentioned it before, but this issue always seems to be pretty high on every pregnant woman's worry list, so we'll mention it again. Yes, there are general guidelines for weight gain, and by this point you should have gained an average of 8 to 10 pounds (3.6 to 4.5 kilograms). But unless your doctor has specifically warned you that you're packing on too much (or not enough) weight, forget about it. If you're within a few pounds of these guidelines, you can probably rest easy. Eat sensibly, exercise when you can, and then put your feet up and eat a few bonbons every once in awhile. You deserve it.

On the previous page, we suggested some preliminary birth preparations, but we're also going to tell you not to stress if you don't end up with an official birth plan. Yes, it does help to be mentally prepared and focused, but remember that writing it down doesn't mean it's actually going to happen. You have to be prepared to just go with the flow, too. And even if you have no plan at all, you're still going to end up with a baby, one way or another -- the details will be minor.

For information on what to expect during your pregnancy, take a look at the next page.

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Sources

  • American Pregnancy Association. "20th week of Pregnancy." (May 24, 2011) http://www.americanpregnancy.org/weekbyweek/week20.htm
  • Ask Dr. Sears. "Pregnancy and Posture." (May 26, 2011)http://www.askdrsears.com/html/1/T011307.asp
  • Baby Center. "22 Surprising Facts about Birth in the United States." (May 26, 2011)http://www.babycenter.com/0_22-surprising-facts-about-birth-in-the-united-states_1372273.bc
  • Baby Center. "Urinary Tract Infections During Pregnancy." (May 24, 2011)http://www.babycenter.com/0_urinary-tract-infections-during-pregnancy_9403.bc
  • Baby Center. "Your Pregnancy: 20 Weeks." (May 24, 2011) http://www.babycenter.com/6_your-pregnancy-20-weeks_1099.bc
  • iVillage. "20 Weeks Pregnant: Pregnancy Week-by-Week Guide." Sept. 11, 2007. (May 24, 2011)http://www.ivillage.com/you-are-20-weeks-pregnant/6-c-124915
  • Kids Health. "Pregnancy Calendar: Week 20." (May 24, 2011)http://kidshealth.org/parent/pregnancy_center/pregnancy_calendar/week20.html
  • Parenting. "2nd Trimester: Week 20." (May 24, 2011)http://www.parenting.com/pregnancy/timeline/second-trimester-week-20
  • WebMD. "Your Pregnancy Week by Week: Weeks 17-20." (May 24, 2011)http://www.webmd.com/baby/guide/your-pregnancy-week-by-week-weeks-17-20
  • What to Expect. "Week 20 of Pregnancy." (May 24, 2011)http://www.whattoexpect.com/pregnancy/week-by-week/week-20.aspx

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