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Refined vs. Unrefined Carbohydrates

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What are the differences between refined and unrefined carbohydrates? Learn about refined and unrefined carbohydrates at Discovery Health.

How Vitamin B2 Works

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Learn about vitamin B2, or riboflavin, a coenzyme that helps to metabolize carbohydrates, fats, and proteins in order to provide the body with energy.

Atkins Diet: What You Need to Know

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The Atkins diet focuses on limiting the amount of carbohydrates a person consumes in a day. Learn about the Atkins diet and Atkins diet friendly foods.

How to Lose Weight on a Low-Carb or Glycemic-Index Diet

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In recent years, diet experts have seized upon carbohydrates as a culprit in many weight problems. Here, in response, are four high-protein diets.

Rating Low-Carb Diets for Seniors

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Low-Carb diets for seniors claim to produce everything from rapid weight-loss to decreased blood pressure. Learn about low-carb diets for seniors.

Lo-carbing Basics

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The low-carb craze is at a crescendo. With everything from low-carb cereal to low-carb salad dressing, learn all about low-carb living and foods.

Pre- and Post-exercise Eating Tips

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These exercise eating tips let you know what you should eat before and after a workout to maximize your energy. See pre- and post-exercise eating tips.

Choosing a Diet Program

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Choosing a diet program is a vital compenent of any weight-loss program. Find out the average weight loss on a safe and reasonable program.

How Vitamin B5 Works

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Learn about vitamin B5, or pantothenic acid, which helps release energy from carbohydrates, fats, and proteins and helps produce red blood cells.

How to Form an Eating Plan for Weight Lifting

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An eating plan for weight lifting can help you lose fat, increase muscle mass and increase energy. Learn how to form an eating plan for weight lifting.

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