Prev NEXT  

Advertisement

5 Tips for Improving Female Libido

1

Sleep

Without quality sleep, your body will lose energy.
Bamboo Productions/Getty Images

Libido is just one of many areas affected by poor sleep. Without quality sleep, energy will suffer and the body is forced to ration its energy. For those needing a good night’s sleep and a libido lift, start a gentle exercise program in the evening. Explore yoga or tai chi which don’t exhaust the body, and provide a nice sense of relaxation for the mind.

 

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement


Advertisement


Recommended

Advertisement

Advertisement