Will eating collagen keep you young?

What is Collagen Food?
Pig knuckles contain a great deal of collagen.
Pig knuckles contain a great deal of collagen.
Matt Cardy/Stringer/Getty Images

Collagen is the most abundant protein found in mammals, making up about 25 percent of the total proteins in the human body [source: NIH.gov]. It's part of our connective tissue and sometimes referred to as the "glue" that holds the body together. Collagen teams up with keratin in the body to add strength and resilience to your skin. The problem is, as we age the naturally occurring collagen begins to degrade, leading to the one thing humans try desperately to avoid -- wrinkles. Because of this, collagen has always been an essential ingredient in most anti-aging face creams, and plastic surgeons inject collagen into the lips to plump them up.

But what about eating collagen? The practice of ingesting the protein to fight the effects of aging has been going on in the homes of Japan for years, but has only recently become a mainstream practice. Europe caught on soon after and now some restaurants in the United States offer collagen-rich "wrinkle-free meals." There are many ways to ingest collagen and you can try them all in the restaurants of Tokyo. Suppon is a meal of soft-shell turtle and is a delicacy in Japan. Men have always eaten it in a bid to boost their sexual performance, but women are giving it a try now it because it's so rich in collagen. Female customers tout suppon's immediate effects, noticing a difference in their skin the following day [source: Hardach and Kubota].

Other dishes naturally loaded with collagen include chicken and fish skin, shark fin and pigs' feet. Collagen as an additive is tasteless and clear and is used in everything from noodles to nabe. These collagen fondue pots have been popular since their release in Japan in November 2008. Collagen is also added to some sweets. A Japanese company called Eiwa makes marshmallows that pack 3,000 milligrams of collagen into each fluffy ball.

None of these products have labels that tout the skin-smoothing benefits, but the customer is well aware of the purported effects. So what about these effects? Unfortunately, collagen has never been proven to have greater cosmetic benefits than other proteins. Collagen breaks down into amino acids just like every other protein, so touting collagen as a skin super food is a bit of a reach. The British Skin Foundation claims that eating collagen does not benefit the skin in any way [source: Naish].

Despite the evidence that eating collagen doesn't benefit your skin, it will likely continue to grow as a trend. Homespun practices passed down from one generation to the next are typically followed no matter what mainstream science has to say. Collagen is not harmful to ingest and is often added to low calorie meals and vegetables. So even if it isn't a wrinkle miracle cure, you won't be doing yourself any harm by trying it out.

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  • "Collagen: The Fibrous Proteins of the Matrix." Ncbi.nlm.nih.gov. 2009. http://www.ncbi.nlm.nih.gov/books/bv.fcgi?rid=mcb.section.6542
  • "What is Collagen?" Wisegeek.com. 2009.http://www.wisegeek.com/what-is-collagen.htm
  • Demetriou, Danielle. "Japanese eat collagen in attempt to stay young." Telegraph.co.uk. Jan. 12, 2009. http://www.telegraph.co.uk/news/newstopics/howaboutthat/4220187/Japanese-eat-collagen-in-attempt-to-stay-young.html
  • Hardach, Sophie and Kubota, Yoko. " Pigs' feet and turtle blood fuel Japan beauty trend." Reuters.com. March 4, 2008. http://www.reuters.com/article/idUST23563520080304
  • Landman, Beth. "Eat Yourself Young Looking!" Nymag.com. Sept. 24, 2007.http://nymag.com/news/intelligencer/38046/
  • Matsutani, Minoru. "Collagen - skin-deep in myth?" Japantimes.co.jp. Jan. 9, 2007.http://search.japantimes.co.jp/cgi-bin/nn20090109f1.html
  • Naish, Josh. "Eat yourself beautiful?" Telegraph.co.uk. January 2009. http://www.telegraph.co.uk/news/newstopics/howaboutthat/4220187/Japanese-eat-collagen-in-attempt-to-stay-young.html

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