Lighten Up on Life
It may sound simplistic, but "don't worry, be happy" could be an effective antidote to wrinkles. Stress can thin and weaken skin. Weaker skin is less able to resist the pull of gravity. Also, excessive, exaggerated facial expressions like frowns and scowls can aggravate or deepen wrinkles. All combined, an anxious, aggressive approach to life can increase wrinkles. So worrying about wrinkles may actually make them worse.
Instead, give your mind and body something more productive to do. De-stress with exercise or a hobby. Listen to music or watch a few of your favorite sitcoms [source: WebMD. If you think you can't fit down time in your schedule, learn time-management techniques. Taking control of your time can help reduce stress in itself [source:WebMD].
To put things in perspective, think of that shar-pei puppy we talked about on the first page. If it doesn't worry about its wrinkles, deep and numerous as they are, why should you worry about a few lines and creases?
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About the Authors
Timothy Gower is a freelance writer and editor whose work has appeared in many publications, including Reader's Digest, Prevention, Men's Health, Better Homes and Gardens, The New York Times, and The Los Angeles Times. The author of four books, Gower is also a contributing editor for Health magazine.
Alice Lesch Kelly is a health writer based in Boston. Her work has been published in magazines such as Shape, Fit Pregnancy, Woman's Day, Reader's Digest, Eating Well, and Health. She is the co-author of three books on women's health.
Linnea Lundgren has more than 12 years experience researching, writing, and editing for newspapers and magazines. She is the author of four books, including Living Well With Allergies.
Michele Price Mann is a freelance writer who has written for such publications as Weight Watchers and Southern Living magazines. Formerly assistant health and fitness editor at Cooking Light magazine, her professional passion is learning and writing about health.
About the Consultants
Ivan Oransky, M.D., is the deputy editor of The Scientist. He is author or co-author of four books, including The Common Symptom Answer Guide, and has written for publications including the Boston Globe, The Lancet, and USA Today. He holds appointments as a clinical assistant professor of medicine and as adjunct professor of journalism at New York University.
David J. Hufford, Ph.D., is university professor and chair of the Medical Humanities Department at Pennsylvania State University's College of Medicine. He also is a professor in the departments of Neural and Behavioral Sciences and Family and Community Medicine. Dr. Hufford serves on the editorial boards of several journals, including Alternative Therapies in Health & Medicine and Explore.
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