Daily Sensitive Skin Care Regimens

Daily Protection for Sensitive Skin

Daily protection for sensitive skin involves both moisturizing and protecting your skin from the sun's rays. Sun damage can lead to skin aging, irritation and even skin cancer, so it's important to keep it in mind as part of your daily sensitive skin regimen.

Two types of ultraviolet, or UV, light from the sun can damage your skin. UVA rays penetrate deep into the skin, while UVB rays cause sunburn. While UVA rays can pass through glass and are largely responsible for skin cancer, both types are damaging. Unfortunately, most sunscreens only protect against UVB rays. To find a sunscreen that protects against both types of rays, check the ingredient list. Ingredients that help protect against UVA rays include zinc oxide, titanium dioxide and Parsol 1789 (avobenzone). You can check sunscreen bottles to see if they have those ingredients [source: Environmental Protection Agency].

The sun protection factor, or SPF, also should be taken into consideration when choosing sunscreen. The SPF will help you figure out if you have enough protection against UVB rays. Generally, anything under SPF 15 is not enough to protect you from potent ultraviolet light. As with cleansers and moisturizers, stay away from sunscreen with fragrances, acidic ingredients and heavy oils. Dermatologists recommend using sunscreen every day, applying one ounce (29.5 mL) every two hours. If you sweat or go in the water, you need to reapply the sunscreen more often [source: University of New Hampshire].

Your best option is to find a moisturizer that contains sunscreen for maximum healing and protection. After you've made your selection, apply it daily. Check with a dermatologist for help or recommendations if you have any questions or concerns.

It's possible to cleanse, manage and protect sensitive skin on a daily basis if you follow the tips described in this article. If you want to find out more about skin care, use the links on the next page for more helpful tips.

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