Top 10 Foods for Beautiful Skin


Whole Grains

Pancakes made from buckwheat can help keep your skin clear.
Pancakes made from buckwheat can help keep your skin clear.
James Carrier/StockFood Creative/Getty Images

The "whole food" movement has whole-body advantages, not the least of which is great-looking skin.

Whole foods are basically unprocessed -- whole wheat bread instead of white bread, for instance. Whole grain buckwheat is a good source for the antioxidant rutin, which helps combat inflammation-related skin damage. Wheat germ provides the B-vitamin biotin, which assists cells in processing fats. If you don't have enough biotin in your body, your skin can become dry and scaly.

In general, whole grains instead of processed carbohydrates can improve your complexion. Processed (or refined) flours can cause an insulin spike, which in turn can encourage acne. Replacing your refined-flour pancakes with buckwheat pancakes is a good acne-reducing move. Incidentally, this would also help reduce your risk of developing diabetes [source: MedicineNet].

Not into buckwheat? Avocadoes and mushrooms can provide similar benefits.

But while oranges, buckwheat, oysters, spinach and almonds are great foods for your skin, achieving great-looking skin through dietary changes doesn't have to be so specific. A healthy body means healthy skin. Just feed your body good, healthy foods, get some exercise and keep your stress low, and your skin will reap the benefits.

For more information on skin health and related topics, including home recipes for facials, look over the links below.

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More Great Links


  • Alander, Jari and Ann-Charlotte Anderson. "The shea butter family -- the complete emollient range for skin care formulations." Cosmetics and Toiletries Manufacture Worldwide. (Feb. 10, 2012)
  • Aveeno Professional Center. "Colloidal Oatmeal. " Aveeno Baby. (Feb. 9, 2012)
  • Borel, Brooke. "Vitamin A: Skin Friend Or Foe?" Huffington Post. Oct. 18, 2011. (Feb. 7, 2012)
  • Cheeke, Peter R. "Saponins: Surprising benefits of desert plants." The Linus Pauling Institute. Oregon State University. May 1998. (Feb. 9, 2012)
  • Downey, Charles. "Doctors turning sweet on healing with honey." March 8, 2000. (Feb. 7, 2012)
  • Garden-Robinson, Julie. "Prairie Fare: January is National Oatmeal Month." North Dakota State University Agriculture Communication. Jan. 9, 2003. (Feb. 9, 2012)
  • Goldfaden, Gary and Robert Goldfaden. "Delay Skin Aging with Cutting-Edge Topical DNA Technology." Life Extension Magazine. August 2011. (Feb. 10, 2012)
  • iVillage. "Healthy Skin with Vitamin A."
  • Kurtz ES and W Wallo. "Colloidal oatmeal: history, chemistry and clinical properties." Journal of Drugs in Dermatology. February 2007. (Feb. 8, 2012)
  • Leopold Center. "Enterprise Budget: Dairy Goats." Iowa State University. October 2010. (Feb. 10, 2012)
  • LifeScript. "Feed Your Face: 10 Foods for Better Skin." Sept. 26, 2008.
  • LifeScript. "The Secret to Beautiful Skin." Dec. 25, 2007.
  • Molan, Peter Charles. "Honey as a topical antibacterial agent for treatment of infected wounds." World Wide Wounds. December 2001. (Feb. 7, 2012)
  • MedicineNet. "Nutrients for Healthy Skin: Inside and Out."
  • Nahm, Hee Seung. "Quality Characteristics of West African Shea Butter (Vitellaria paradoxa) and Approaches to Extend Shelf Life." Thesis. Rutgers University. May 2011.
  • "Ten Superfoods for Age Defying Beauty."
  • Pascoe, David. "Colloidal Oatmeal: A Dream Ingedient for Rosacea Sufferers." Rosacea Support Network. Aug. 15, 2008. (Feb. 7, 2012)
  • Phoenix Chemical, Inc. "Neopro EW and Neopro HEW Egg White Proteins Part 1." Nov. 24, 2004. (Feb. 9, 2012)
  • RealAge. "18 Foods That Make Your Skin Glow." March 19, 2008.
  • RealAge. "Why Your Skin Craves Oatmeal." (Feb. 7, 2012)
  • "The great-skin diet." October 2008.
  • USDA. "Shell Eggs from Farm to Table." (Feb. 8, 2012)
  • University of Maryland Medical Center. "Vitamin H (Biotin)." June 26, 2011. (Feb. 8, 2012)
  • White, J.W. and Landis W. Doner. "Honey Composition and Properties." Reprinted from Beekeeping in the United States: Agriculture Handbook Number 335. October 1980. (Feb. 7, 2012)
  • World's Healthiest Foods. "Oats." George Mateljan Foundation. (Feb. 9, 2012)


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