Skin and Nutrition

Skin health and nutrition are closely related. Learn more about skin and nutrition at HowStuffWorks.

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How does zinc benefit skin?

Vitamins get a lot of press, but they’re not the only nutrients that should be on your health radar. To stay healthy, your body also needs certain minerals. One of those crucial minerals, zinc, acts like a 24-hour, on-call skin mechanic.

What are the best vitamins for skin health?

While you may cleanse and moisturize your skin daily to keep it healthy, you can also nourish skin from the inside with vitamins. But what are the best vitamins for skin health?

Which fruits help your skin?

They say an apple a day keeps the doctor away -- but can it keep the dermatologist away, too? Nutritious vitamins and antioxidants found in many fruits may benefit your skin. What can certain fruits do for your skin?

Which supplements improve skin health?

Different vitamins and minerals can be particularly good for your skin -- helping to rejuvenate it and restore a healthy glow. Which supplements will improve your skin's health?

Which vegetables help your skin?

You probably know that eating vegetables keeps your body healthy, but some vegetables can especially benefit your skin. Which ones help the most?

Is cinnamon good for the skin?

Cinnamon is one of the most common spices in the kitchen -- it's both sweet and tangy, and people use it to add flavor to pies, buns and toast. But does cinnamon have health benefits for your skin?

Feed Your Skin the Nutrients It Needs

Are you looking for ways to transport nutrients to your skin? Learn more about what foods and products deliver the best advantages to your skin.


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