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Skin and Nutrition

Skin health and nutrition are closely related. Learn more about skin and nutrition at HowStuffWorks.

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Which fruits help your skin?

They say an apple a day keeps the doctor away -- but can it keep the dermatologist away, too? Nutritious vitamins and antioxidants found in many fruits may benefit your skin. What can certain fruits do for your skin?

Which supplements improve skin health?

Different vitamins and minerals can be particularly good for your skin -- helping to rejuvenate it and restore a healthy glow. Which supplements will improve your skin's health?

Which vegetables help your skin?

You probably know that eating vegetables keeps your body healthy, but some vegetables can especially benefit your skin. Which ones help the most?

Feed Your Skin the Nutrients It Needs

Are you looking for ways to transport nutrients to your skin? Learn more about what foods and products deliver the best advantages to your skin.

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