Eat the Seeds
Rich In monounsaturated fats, magnesium and zinc, these seeds shouldn't be tossed with your pumpkin pulp. Instead, sprinkle them with olive oil and a bit of salt and pop them in the oven for a crunchy, skin-healthy snack. Since zinc is a big part of the cell metabolism process, getting your daily dose ensures all your cells, including the ones on your face, maintain collagen and turn over at a normal rate, all while protecting against cell damage and UV radiation. As a proven healer, it can also be an acne sufferer's best friend by relieving inflammation and minimizing any acne scars.