5 Ways To Age Gracefully and Healthfully


Most of us say we would like to age gracefully. But the concept seems pretty much out of our hands or in the hands of a plastic surgeon. We say we aren't going to take those drastic measures, but then many of us end up doing so. Why? Because we didn't just take the simple, natural measures we could have taken daily while we were still young. Did you know that only ONE THIRD of what controls how gracefully we will age is determined by genetics? It's shocking, I know. Maybe your dad's gray hairs that popped up at the age of 30 or your mom's arthritis doesn't have to be a major panic point for you after all. One third is genetics. That means there is an entire two thirds that are completely based on your own choices. Keep reading to find some of the healthiest ways to approach these choices and learn how to age gracefully.