5 Ways To Age Gracefully and Healthfully

Don't Run From Novelty

The brain loves new experiences and sensations. Have you ever really regretted trying something new? So long as it didn't harm you, what you probably felt most of the time was a rush. It feels good to know you have the guts to put yourself in unfamiliar environments and try things you aren't necessarily skilled at. Sometimes you have to fumble in order to have a new, enjoyable experience. But what you remember more than getting it wrong is how exciting it was to try something new.

Contrary to what many people believe, your brain has the ability to continue building neural connections throughout life. So don't be afraid of new phenomena that simply didn't exist when you were younger. Jump head first into social media classes, or trying a new food trend everyone is raving about. Doing so will cultivate curiosity, creativity and an open mind, additional traits linked to longevity.

On the next page, find out why it is so important to stay positive.