As we get older, many people wish they could reverse time or at least slow down the clock on the biological aging process. After a certain point, the body’s mechanisms just stop working as well as they used to and we become more vulnerable to certain degenerative diseases. But you don’t have to go down without a fight. There are a whole range of foods readily available that can help combat the negative effects that aging has on the body. They might not make you physically younger, but what they will do is improve your overall vitality and help protect you from illness, which can result in a longer, more active life. So if you’re hoping to look and feel young well into your retirement, here are eight foods that you should probably start eating more of.