Can marriage improve with an empty nest?

Empty Nest Marriage

Not a kid in sight.
Not a kid in sight.

When the last child leaves home, parents experience a variety of emotions. Some become extremely depressed and unsure of how to fill the extra time, while others rejoice at the thought of more freedom. It may be hard on a marriage when one person is ready to pack the RV and travel the country and the other person wants to spend time in a shrine set up in the child's bedroom. A family's stable schedule, detailing when work, household chores and maybe even sex occur, is thrown off track. It's a time when midlife crises and menopause occur. In the midst of all this drama and transition, will you discover that you don't like this person you've been married to?

If a couple really has been holding a marriage together solely for the sake of the kids, then the empty nest years might in fact be a time of separation and divorce. However, a study conducted by researchers at the University of California at Berkeley found that the main benefits of empty nest living relate to marriage. The researchers tracked women for several years, from their 40s to 60s. The women reported that their marital satisfaction increased during the empty nest years; the empty nest moms were far happier than women with children still at home [source: Parker-Pope]. Interestingly, the women's overall life satisfaction didn't improve, just satisfaction related to marriage. That may mean that even if you're dealing with a personal issue like menopause or dealing with an aging parent, you'll have a happier marriage to lean on.

According to this same study's results, it wasn't that an empty nest suddenly produced more opportunities for being alone with your spouse, though certainly that occurs when there are no children at home. Rather, the women were reporting that the quality of time together, rather than the quantity of it, was the real difference. This finding may reflect that women, who in most instances bear the brunt of the housework, have fewer things to do around the house and are able to relax more fully with their partner.

If you're worried about how the shift to an empty nest will affect your marriage, it's important to communicate with your partner. After years of being a child-raising team, it's time to figure out how your team of two will operate. The empty nest years are a great time to travel together, find new hobbies (either solo pursuits or activities for two) and maybe even to rekindle that romantic spark without worrying that your kids might walk in on you. Here's one way to spice things up: Consider the fact that you're part of a great science experiment. That's because marriages today last much longer than they used to, because we live so much longer. So enjoy forging a new marital path, and if you really can't make it work, chalk it up to evolution.

For more articles of interest to empty nesters, see the links below.

Related HowStuffWorks Articles


  • Association for Psychological Science. "Is Empty Nest Best? Changes in Marital Satisfaction in Late Middle Age." LiveScience. Dec. 2, 2008. (April 13, 2009)­ /releases/2008/12/081202133236.htm
  • Forman, Gail. "Rethinking the Empty Nest Syndrome." Washington Post. Sept. 6, 1988.
  • Gallagher, Winifred. "Midlife Myths." Atlantic Monthly. May 1993.
  • Goff, Karen Goldberg. "The key is to work at changing together." Washington Times. Feb. 13, 2005.
  • Guttmann, J. and A. Lazar. "Criteria for marital satisfaction: does having a child make a difference?" Journal of Reproductive and Infant Psychology. August 2004.
  • Hiedemann, Bridget, Olga Suhomlinova and Angela M. O'Rand. "Economic Independence, Economic Status, and Empty Nest in Midlife Marital Disruption." Journal of Marriage and Family. February 1998. (April 13, 2009)
  • Huget, Jennifer. "How to Make the Best of an Empty Nest." Washington Post. June 5, 2007.
  • Jayson, Sharon. "Empty-nesters benefit when the children fly the coop." USA Today. Dec. 4, 2008.
  • "Kids Curb Marital Satisfaction." LiveScience. April 8, 2009. (April 13, 2009)
  • Kuczynski, Alex. "The 37-Year Itch." New York Times. Aug. 8, 2004. (April 13, 2009)
  • Mahoney, Sarah. "Go to Bed Angry." Good Housekeeping. June 2008.
  • Parker-Pope, Tara. "Your Nest is Empty? Enjoy Each Other." New York Times. Jan. 20, 2009. (April 13, 2009)
  • Rosen, Daniel. "The Empty Nest Syndrome." RelayHealth.
  • Trafford, Abigail. "The Kids are Gone. Now What is Marriage All About?" Washington Post. March 3, 2009. (April 13, 2009)
  • University of Denver. "Children Take a Toll on Marital Bliss." ScienceDaily. April 8, 2009. (April 13, 2009)