5 Tips for Retiree Sexual Health

Rediscover Yourself

Old age is a time of lots of change -- living situations can alter, loved ones pass away, and health and physical appearance metamorphose. Some of these changes cause a sense of loss, but it's also a chance to grow in different ways.

If a partner or spouse dies, your romantic life can still flourish once you've made it through your grief. Dating again after possibly decades of being with one person can be a little scary, but also exciting.

Getting used to an empty house? Get rid of clutter and fill your home with things that make you happy -- and maybe try something completely different in the way of aesthetics. Feeling bored? Stop by the adult recreation center and learn Spanish.

Getting older can negatively affect a person's perception of his or her desirability. After all, Hollywood and advertisers seldom celebrate sagging skin. However, once you've made it through 70 years or so on this Earth, isn't it about time to get free of societal expectations?

Celebrate what your body has been through in your lifetime and appreciate what it can still do. And remember that sex and intimacy aren't over at any age.

Related Articles


  • American Psychological Association. "Aging and Human Sexuality Resource Guide." (June 5, 2011) http://www.apa.org/pi/aging/resources/guides/sexuality.aspx
  • Avni, Sheerly. "Sex and the senior citizen." Salon.com. May 29, 2003. (June 6, 2011) http://dir.salon.com/mwt/feature/2003/05/29/juska/index.html
  • Bloom, Patricia. "Sex in the Later Years." SexualHealth.com. (June 5, 2011) http://www.sexualhealth.com/article/read/men-sexual-health/erectile-dysfunction-issues/412/
  • Bradford, Andrea and Cindy M. Meston. "Senior Sexual Health: The Effects of Aging on Sexuality." Innovations in Clinical Practice: Focus on Sexual Health." (June 5, 2011) http://homepage.psy.utexas.edu/homepage/group/MestonLAB/Publications/bradford&meston_aging07.pdf
  • The Kinsey Institute for Research in Sex, Gender, and Reproduction. "Sex and Aging." Frequently Asked Sexuality Questions to The Kinsey Institute. (June 5, 2011) http://www.iub.edu/~kinsey/resources/FAQ.html#aging
  • Mayo Clinic. "Sexual health and aging: Keep the passion alive." Sept. 19, 2009. (June 5, 2011) http://www.mayoclinic.com/print/sexual-health/HA00035/METHOD=print
  • The Merck Manuals Online Medical Library. "Intimacy." September 2009. (June 5, 2011) http://www.merckmanuals.com/professional/sec23/ch344/ch344g.html
  • National Institute on Aging. "Sexuality in Later Life." April 20, 2010. (June 5, 2011) http://www.nia.nih.gov/HealthInformation/Publications/sexuality.htm
  • The North American Menopause Society. "Sexual Health and Menopause." (June 5, 2011) http://www.menopause.org/sex.aspx
  • Red Hat Society. (June 6, 2011) http://www.redhatsociety.com/index.aspx
  • The University of Chicago News Office. "First comprehensive national survey charts sexual behavior among older adults." Aug. 22, 2007. (June 5, 2011) http://www-news.uchicago.edu/releases/07/070822.sexualattitudes.shtml
  • UW Medicine: Orthopaedics and Sports Medicine. "Finding new positions." Sex and Arthritis. (June 5, 2011) http://www.orthop.washington.edu/PatientCare/OurServices/Arthritis/Articles/SexandArthritis.aspx


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