Roll Through Your Workout
Remember when you were a kid and thought it would be so cool just to ride your bike to school rather than taking the bus? Well now you have that chance, in a way. If you live close enough to where you work, cycle instead of driving. Not only will you be getting quite a workout, but you'll also save money on gas.
Even if you can't ride your bike to work, consider investing in a bike rack for your car so that you can take advantage of your two-wheel workout during lunch. And a bicycle isn't the only way to roll toward fitness -- rollerblades can offer another way for you to exercise quickly during your lunch break.
Slow down for the following exercises.