5 Ways to Squeeze Exercise Into Your Workday

Squeeze Exercise In: Lots More Information


Is exercising at work widely accepted?

Is exercising at work widely accepted?

Is exercising at work widely accepted? Visit Discovery Fit & Health to learn if exercising at work is widely accepted.

Related Articles


  • American Council on Exercise. "Intermittent Stair Climbing Improves Fitness."(March 6, 2011)http://www.acefitness.org/healthandfitnesstips/healthandfitnesstips_display.aspx?itemid=124
  • Bouchez, Colette. "The Lunch Hour Workout." WebMD. 2006. (March 6, 2011)http://www.webmd.com/fitness-exercise/features/the-lunch-hour-workout
  • Bowman, Alisa. "Workday Workouts." Experience Life Magazine. Mar. 2010.(March 6, 2011)http://www.experiencelifemag.com/issues/march-2010/fit-body/workday-workouts.php
  • Brown, Rebecca. "Workout Schedule: Work Out on Your Lunch Break." Shape. (March 6, 2011)http://www.shape.com/fitness/workout-schedule-work-out-on-your-lunch-break
  • Buchan, Meaghan. "Lose weight on your lunch break." Self. (March 6, 2011)http://www.self.com/fitness/workouts/2007/10/lunch-break-slideshow#slide=1
  • Mayo Clinic. "Walking: Trim your waistline, improve your health." Dec. 18, 2010. (March 6, 2011)http://www.mayoclinic.com/health/walking/HQ01612
  • Popke, Stacy. "Squeeze Exercise into Your Busy Day." The Diet Channel. Sept. 27, 2006. (March 6, 2011)http://www.thedietchannel.com/Squeeze-Exercise-Into-Your-Busy-Day.htm
  • Real Women's Fitness. "9 Ways To Squeeze Exercise Into Your Busy Work Day." (March 6, 2011)http://realwomensfitness.com/womens-weight-loss/9-ways-to-squeeze-exercise-into-your-busy-work-day/
  • Rossheim, John. "Fit fitness into your workday." Monster.com. (March 6, 2011)http://career-advice.monster.com/in-the-office/work-life-balance/fit-fitness-into-your-workday/article.aspx
  • Shape Up America. "10,000 Steps." (March 6, 2011)http://www.shapeup.org/shape/steps.php
  • Tufts Medical Center. "Exercise 101: Stair-Climbing." May 2009. (March 6, 2011)http://www.tufts-nemc.org/apps/HealthGate/Article.aspx?chunkiid=35342
  • UC-Berkley. "Building Muscle and Bone--At Home, On Your Own." (March 6, 2011)http://www.berkeleywellness.com/html/fw/fwFit03StrengthTraining.html