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10 Different Ways to Motivate to Diet and Exercise

9

Strip!:

If you're having a hard time motivating, strip down to your eco skivvies and face yourself in the mirror. It's not about looking for flaws, it's about looking at where you stand right now and being honest about it. Yes, I could use a run right now. No, I really don't want to paste that cookie to the side of my thighs...

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