Ab Exercises

Reverse Hip Lift with Rotation

The reverse hip lift with rotation is a very advanced waistline trimmer. It emphasizes the lower region of the abdominal and the obliques.

Reverse Hip Lift with Rotation Step 1

Step 1
Lie on your back with your legs lifted up toward the ceiling in line with your hips. Extend arms out from body with fingertips pressed into floor. Bend right knee and rest right foot against elevated left leg.

Reverse Hip Lift with Rotation Step 3

Step 2
Slowly and gently lift up with the hips. Legs should move straight up. Avoid using momentum. Repeat for 8 times. Rest. Repeat for 8 times on the other side.

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