Ab Exercises

Intermediate Back Extension

The intermediate back extension is highly effective in conditioning the lower back muscles. It will also improve posture and alignment.

Intermediate Back Extension Step 1

Step 1
Lie on stomach with forehead resting on the floor. Extend legs. Place hands on the buttocks.

Intermediate Back Extension Step 2

Step 2
Slowly and gently lift the upper body, pressing hands into buttocks as you lift. Exhale on exertion and return to starting position. Repeat for 8 times.

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