Ab Exercises

Oblique Curl

The oblique curl involves bending and rotating at the waist to effectively isolate and contour the waistline. Think about tightening the oblique muscles on the side you are lifting toward. Always move slowly.

Oblique Curl Step 1

Step 1
Lie with lower back relaxed into the floor, knees bent, left foot flat on the floor, and left arm under the head. Rest right foot on the left knee and extend right arm out to the side.

Oblique Curl Step 2

Step 2
Keeping hips squared and lower body motionless, lift and rotate upper body, aiming left shoulder to right knee. Repeat for 8 times. Repeat with the other side.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.