Ab Exercises

by Lisa Faremouth
Reverse Hip Lift

The reverse hip lift, which requires lifting the lower body up to meet the upper body, helps condition the lower region of the abdomen. If it feels difficult, an alternative would be to place your feet on the floor and perform a pelvic tilt concentrating on the contraction of the lower region of the rectus abdominis muscle.

Reverse Hip Lift Step 1



Step 1
Lie on your back with your legs lifted up toward the ceiling in line with your hips and your legs crossed at the ankles. Extend arms out from the body with fingertips pressed into floor.

Reverse Hip Lift Step 2



Step 2
Slowly and gently lift up with the hips, imagining that the legs are flush against a wall and the only direction they can go is straight up. Avoid rolling forward and back or using momentum. It doesn't matter how much you lift as long as you use good form. Repeat for 8 times and rest. Progress to 3 sets of 8 times.

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This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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