The next few exercises condition and tone the triceps muscle group in the back of the upper arm. If you experience any discomfort in the wrists, don't continue the exercise.
Start with legs extended, toes on the floor, hands on the floor with arms extended underneath shoulders. Place your hands together with your index fingers touching and your thumbs touching.
Slowly bend elbows and lower body to floor with the chest almost touching the hands. Remain in proper alignment with abdominals held in tight. Exhale on exertion. Repeat for 8 times. Progress to 3 sets of 8 times.