Back Strengthening Exercises

How to Do a Single Arm Row with Resistance Tube

Get a strong, lean back by doing a single arm row with a resistance tube. This back strengthening exercise works each side of the back equally with the same number of repetitions on both the right and left sides.

Step 1

Assume start position as shown by placing resistance tube firmly under your left foot. Make sure to keep your back straight and bring your right leg behind you.

Step 2

Hold handle with left hand and bend elbow up toward ceiling by squeezing your shoulder blade toward your spine.

Step 3

Repeat with right arm (make sure to switch your legs as well).

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