Back Strengthening Exercises

How to Do a Reverse Fly with Resistance Tube

This variation of the reverse fly uses a resistance tube, so you can do this back strengthening exercise almost anywhere. For best results, do several repetitions.

Step 1

Assume start position as shown by wrapping ends of tube around hands.

Step 2

Keeping arms straight, stretch tube out by pulling arms out to sides.

Step 3

Squeeze shoulder blades.

Step 4

Return to start position.

For more great exercises to improve your strength and fitness, check out: